About This Episode:
Discover the top 3 health hacks every busy CEO must know to stay at peak performance while juggling a demanding schedule. In this episode of the Command Your Brand show, host Josh Silvestro sits down with health and corporate wellness expert Dawn to uncover practical strategies for CEOs and professionals to prioritize their health without sacrificing productivity. From meal prepping and incorporating effective exercise routines to getting quality sleep, these actionable tips are tailored for high-performing leaders.
Dawn shares insights from her extensive experience in corporate wellness, offering solutions to common challenges like managing stress, overcoming unhealthy habits, and keeping a clear focus on personal and professional goals. Whether it’s organizing your day to fit in healthy motion or replacing tempting snacks with smarter options, these tips are designed to help you achieve sustainable health improvements.
Ready to command your health and your success? Watch now and learn how to create a healthier, more productive lifestyle. Don’t forget to like, subscribe, and let us know your favorite hack in the comments below!
CHAPTERS:
- 00:00 – Introduction
01:02 – Dawn’s Background
02:44 – Healthy Living Tips
05:22 – Vitamins and Health Benefits
07:49 – Diet’s Impact on Sleep
10:57 – Helping Companies Thrive
14:22 – Understanding Food Ingredients
17:22 – Building Discipline for Success
21:50 – Inspiring Success Stories
26:08 – Connecting with Dawn
Find out more about Dawn:
Visit Our YouTube Channel!
Be sure to hit the subscribe button, like, share and tap the notification bell too
________________________________________________________________________
⇩ LOOKING TO COMMAND YOUR BRAND? ⇩
BOOK A CALL With Our Team to See How We Can Help:
https://commandyourbrand.com/book-a-call/
Grab Your Copy of Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the #1 PR Book on Amazon:
https://www.bestpodcastbook.com/
________________________________________________________________
DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:
APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509
SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be
(also available Google Podcasts & wherever else podcasts are streamed
_________________________________________________________________
⇩ OTHER VIDEO PLATFORMS ⇩
➤ RUMBLE: https://rumble.com/c/c-2796574
_________________________________________________________________
⇩ SOCIAL MEDIA ⇩
➤ TWITTER: https://twitter.com/CYBmedia
➤ INSTAGRAM https://www.instagram.com/commandyourbrand
➤ FACEBOOK: https://www.facebook.com/commandyourbrand
_________________________________________________________________
➤ CONTACT: [email protected]
