About This Episode:
Discover how to unlock true wellness for your body, mind, and soul in this transformative conversation! Join Josh Silvestro on the Command Your Brand Show as he dives into holistic mental health advocacy with Miriam, a wellness coach dedicated to helping individuals find freedom from stress and achieve balance. From addressing root causes of mental health struggles to integrating practical tools like exercise, nutrition, and sleep, Miriam shares actionable insights to help you take control of your well-being.
Learn how to identify truths in the mental health industry, explore natural healing solutions, and uncover the secrets to achieving balance in your life. Miriam’s personal journey of advocating for her mother’s health has shaped her mission to bring clarity and empowerment to others navigating mental health challenges.
Ready to take charge of your wellness journey? Don’t miss Miriam’s free gift to gain access to vital resources and tools: visit mentalhealthwellnessjourney.com. Make today the day you start prioritizing your physical, mental, and spiritual health!
If you found this video helpful, don’t forget to like, subscribe, and share. Let’s spread the message of true wellness together!
CHAPTERS:
- 00:00 – Introduction of Miriam
02:12 – Why Miriam Chose Mental Health
04:44 – Gaps in the Mental Health System
07:36 – Understanding Your Body’s Signals
09:05 – Overview of the Freedom From Stress Course
11:17 – Finding Truth in Mental Health Practices
17:10 – Duration of Difficult Times
19:22 – Children, Medication, and Diagnosis
23:50 – Guiding Natural Healing Approaches
27:30 – Inspiring Success Stories
30:20 – Connecting with Miriam
31:00 – Outro
Find out more about Miriam:
Visit Our YouTube Channel!
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