165 The Carnivore Diet: Debunking Nutrition Myths

165 The Carnivore Diet: Debunking Nutrition Myths

About This Episode:

Are you curious about how nutrition impacts your health and weight management?

In this engaging conversation, health coach, Mark Ennis, shares the profound impact of eliminating sugar and processed foods, and dives deep into the benefits of the Carnivore Diet—a lifestyle shift he swears by.

Mark’s insights on the necessity of proper nutritional education and the significance of effective communication in coaching are invaluable.

Learn from inspiring transformation stories and gain actionable tips for sticking to your diet and improving your health.

CHAPTERS:

      • 00:00 – Intro
      • 00:50 – Mark Ennis Interview
      • 05:07 – Causes of Obesity
      • 09:03 – Worst Foods for Weight Loss
      • 11:05 – Sticking to Your Diet
      • 12:28 – Understanding the Carnivore Diet
      • 14:53 – Best Types of Meat
      • 21:01 – Common Dieting Mistakes
      • 23:30 – Finding Reliable Nutrition Information
      • 25:15 – Motivation for Weight Loss
      • 27:30 – Communication in Coaching
      • 29:55 – Coaching Tips and Advice
      • 31:36 – Client Success Stories
      • 36:05 – Connecting with Mark Ennis

 

Find out more about Mark:
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