153 The UGLY Truth About Stress: Fix THIS to Save Your Health

153 The UGLY Truth About Stress: Fix THIS to Save Your Health

About This Episode:

Discover the UGLY Truth About Stress with Jeremy Ryan Slate and health expert Jeffrey Williams in this eye-opening episode of Command Your Brand!

Most of what you think you know about health and stress is WRONG, and it’s time to set the record straight.

Join us as Jeffrey shares his incredible journey into the world of health and wellness, revealing how he discovered a life-changing solution to his wife’s severe health challenges. Learn how chronic stress silently wreaks havoc on your body, and why removing stressors from your environment is crucial for your well-being.

Jeffrey dives deep into the effects of stress on your immune system, digestion, and overall health, offering practical tips to manage stress daily. From reprogramming your brain’s response to stress to embracing activities you love, this episode is packed with actionable insights to transform your health.

CHAPTERS:

      • 00:00 – Intro
      • 00:53 – Who is Jeffrey Williams
      • 06:43 – How Stress Actually Works
      • 10:08 – Changing Stress Responses
      • 12:39 – Starting Your Day for Success
      • 14:56 – Stressors to Avoid
      • 16:09 – Biggest Mindset Shifts
      • 21:04 – How to Connect with Jeffrey
      • 21:38 – Like, Comment, & Subscribe

Find out more about Jeffrey:
Website
Facebook
Instagram

Special Audience Giveaway
Neurohack Stress to Restore Vitality Workshop

 

Visit Our YouTube Channel!

Be sure to hit the subscribe button, like, share and tap the notification bell too

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