150 Why High Performers FAIL at Fitness: The Shocking Truth

150 Why High Performers FAIL at Fitness: The Shocking Truth

About This Episode:

Today, we’re diving deep into “Why High Performers FAIL at Fitness: The Shocking Truth.”

Join Jeremy Ryan Slate alongside fitness expert Mauro Stara, as they unravel the surprising reasons behind why even the most driven CEOs and high achievers struggle with maintaining their fitness.

From his journey from banking to transforming busy executives’ lives, Mauro shares his insider knowledge on the critical role of mindset, creating foolproof systems, and the overlooked importance of nutrition timing, food quality, and hormone balance.

Are you prioritizing your health, or are you letting your career take its toll?

Discover the shocking truths about why conventional wisdom might be failing you and how you can turn things around.

CHAPTERS:

      • 0:00 – Intro
      • 1:00 – What got you into this world
      • 2:45 – How do you make fitness a priority
      • 6:38 – What systems should you have in place
      • 11:39 – Nutrition Timing
      • 18:23 – Protein Intake
      • 20:47 – Blood Work
      • 22:50 – Is Testosterone Declining
      • 24:45 – What Causes Low Testosterone
      • 26:38 – How Does Food Quality Affect Testosterone
      • 26:50 – How Does Stress Affect Testosterone
      • 27:45 – How Does Vitamin D Affect Testosterone
      • 29:11 – How Do Microplastics Affect Testosterone
      • 29:55 – How Does Hormone Balance Affect Results
      • 31:39 – Where to Find Mauro

Find out more about Mauro:
Website
LinkedIn
Facebook
Instagram
YT Channel

Special Audience Giveaway
4 Micronutrients That Boost Testosterone Levels Naturally

 

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