About This Episode:
Embark on a transformative health journey with “From Sick to Thriving: Overcome Chronic Illness Naturally.” In this enlightening episode, Jeremy Slate hosts Ashley James, a holistic health coach who shares her personal battle and triumph over chronic illnesses using natural, holistic practices. Dive deep into the hidden impacts of dietary choices influenced by marketing and uncover why questioning conventional medical advice could be the key to better health.
Ashley discusses her groundbreaking book, “Addicted to Wellness”, providing insights on making impactful health changes that go beyond conventional medicine. Whether it’s tweaking your diet, improving hydration, or understanding the influence of marketing on our food choices, this episode is packed with actionable advice that promises to shift your perspective on health and wellness.
CHAPTERS:
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- 0:37 – Intro
- 1:00 – Ashley James Introduction
- 2:08 – Making Health Changes
- 5:27 – Ashley’s Health Journey
- 11:31 – Dangers of Overmedication
- 17:17 – Holistic Health Insights
- 17:40 – Optimal Diet Tips
- 21:10 – Importance of Hydration
- 23:19 – Caffeine and Sleep Quality
- 27:30 – Dehydration and Energy Levels
- 31:14 – Connect with Ashley James
- 31:24 – Learn True Health Resources
- 32:07 – Final Thoughts
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